Genestra HMB Complex


HMB Complex: beta-hydroxy beta-methylbutyrate + glutamine, arginine, and BCAA
• Promotes healthy protein metabolism when combined with exercise training*
• Supports muscle mass*
• Promotes exercise tolerance*
• Provides essential branched chain amino acids (leucine, isoleucine, valine) involved in protein synthesis*
• Provides 500 IU of vitamin D per serving

HMB Complex combines beta-hydroxy beta-methylbutyrate (HMB) with two amino acids (glutamine and arginine) involved in muscle protein synthesis, and three essential branched chain amino acids (BCAA); leucine, isoleucine, and valine. HMB is a leucine metabolite that is naturally formed within the body – a 70 kg person produces an estimated 0.2-0.4 g of HMB per day. HMB up-regulates protein synthesis in muscle cells, stabilizes the muscle cell membrane, and supports skeletal muscle.

When combined with regular exercise training, HMB supplementation helps to increase both lean body mass and muscle strength. HMB’s effects on muscle mass may be dependent upon vitamin D status. In elderly participants, supplementation with an HMB arginine/glycine mixture improved muscle strength only in those with normal serum vitamin D levels (less than 30 ng/mL).*

Recommended Adult Dose: In a glass, add 250ml of water or juice to 2 scoops of HMB Complex and mix. Take once daily with a meal or as recommended by your healthcare practitioner. 

Each Scoop (16.8g) contains:

CaHMB (calsium-beta-hydroxy-beta-methylbutyrate) 0.75g

L-Glutamine                                                                  3.5g

L-Arginine (l-arginine hydrochloride)                             3.5g

Branched Chain Amino Acids                                       0.6g

     L-Leucine                                                                 300mg

     L-Isoleucine                                                             150mg

     L-Valine                                                                    150mg

Vitamin D (cholecalciferol)                             6.25mcg / 250IU


Non-Medicinal Ingredients: Dextrose, natural flavours (orange, lemonare), potassium citrate, citric acid, DL-malic acid, sodium chloride, thaumatin.

Consult your health care practitioner for use beyond 6 weeks, if you suffer from a cardiovascular disease. Consult your healthcare practitioner beyond 6 months. 

Risk Information: Do not use if you have had a heart attack. Consult your healthcare practitioner prior to use if you are pregnant, breastfeeding, taking blood thinners or medication for cardiovascular diseases, high cholesterol or erectile dysfunction, have a kidney disease, are following a low protein diet, or suffer from a cardiovascular disease and are attempting an increase in physical activity. For individuals with stable cardiovascular diseases: consult your healthcare practitioner if your cardiovascular condition worsens. Some people may experience gastrointestinal discomfort.

Keep out of reach of children. Use only if safety seal is intact. Store in a cool dry place.


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