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  • How To Reduce The Symptoms Of The Common Cold & Flu
    October 26, 2020

    How To Reduce The Symptoms Of The Common Cold & Flu

    Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. In order to combat their unpleasant symptoms lets take a look at how to prevent cold and flu's from getting worse.
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  • Nutrients To Support Your Child's Cognitive Health
    October 19, 2020

    Nutrients To Support Your Child's Cognitive Health

    The kids are back to school and there is no better time to support your child's cognitive health than the present. Our children are evolving and growing everyday, so it's essential that we provide them with the proper nutrients. Lets dive into the top five nutrients your child requires.
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  • How To Combat The Symptoms Of Iron Deficiency
    October 12, 2020

    How To Combat The Symptoms Of Iron Deficiency

    Iron deficiency is common in menstruating women. In order to reduce the unpleasant symptoms like fatigue and weakness its important to supplement with iron. There are different forms of iron, so it can be difficult to choose one. We broke down the different types and highlighted which one stands above the rest.
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  • How to Look and Feel Great in Your 40's
    October 6, 2020

    How to Look and Feel Great in Your 40's

    It's important to take care of our health at any age, but especially as we go through important transitions. Our 40's can be a transformation time, so here's a little guide on how to look and feel great in your 40's!
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  • What Vitamin C Supplement Should I Take?
    September 29, 2020

    What Vitamin C Supplement Should I Take?

    Vitamin C is perhaps the most well known of all vitamins. As important as vitamin C is, there are ways to enhance and improve the functioning of this nutrient in the body. Lets find out more about the potent antioxidant that provides extra protection.

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  • How To Encourage A Healthy Immune System
    September 15, 2020

    How To Encourage A Healthy Immune System

    We tend to think of our immune system as these tiny cells that attack and destroy pathogens, which of course they do! But the immune system is a little more complex. Lets take a look at how the immune system functions and how it protects our bodies from invading pathogens.
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  • How To Combat The Back To School Stress
    September 8, 2020

    How To Combat The Back To School Stress

    It's back to school for all ages, but this year looks a little different. In order to support the body and manage stress levels we came up with the top five lifestyle and diet habits changes you can make!
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  • How Does Ashwagandha Reduce Stress?
    September 3, 2020

    How Does Ashwagandha Reduce Stress?

    Stress is the body’s response to environmental stressors and it can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic health consequences. There are some natural solutions that we can use to manage our stress levels. Let's dig deeper on which adaptogenic herb is renowned for managing the body's stress response.

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