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Herbs can be a powerful support to the respiratory system. One of the most common lung health herbs is mullein. Let's learn more about the benefits!

Are you one of the many people suffering from chronic sleep trouble? You are not alone! Melatonin might be the help you are looking for to ease your trouble.

Vitamin E is a fat-soluble nutrient found in many foods. It is primarily known for its powerful antioxidant benefits. Let's dig in to find out more about this amazing vitamin!

Chlorella and chlorophyll are often confused due to their similar-sounding names and similar health benefits. Let's dig in to find out the differences!

Our emotions effect our physical health and a healthy emotional life can help the body maintain its more natural state. Bach Rescue Remedy is a combination of flower essences that help you cope with emotions and stress.

Have you ever considered what goes into growing the food that you put on the table? With so many options at the grocery store, it can be hard to know what the best choices are for you and your family. Let's look at the reasons to choose organic.

Now that summer is here, it's perfect smoothie weather! To make the most out of your smoothie, let's look at 6 ingredients to enhance them.

Known as the “Queen of Herbs”, Holy Basil has a wide range of health-promoting properties. Let's dig in to find out its benefits!

Zinc is an essential mineral that your body doesn't make it on its own so it must be obtained regularly through your diet. Let's look at the benefits of zinc.