Supplements To Help Relieve Holiday Stress
The holidays can be a joyful time, but they can also be stressful especially during a global pandemic. You may feel worried about money or sad that you can't get together with family and friends in the ways you normally would. Taking time for self-care and supporting yourself with the right combination of supplements can help see you through to the New Year.
We listed our top five picks to help get you through this season!
Along with quality sleep and nutrition, movement and exercise are often considered an important factor in managing stress. That's why recovery, nutrition, and supplementation is just as important as exercise when it comes to stress management.
Not only does Whole Earth & Sea provide your body with the vitamins and minerals it needs to support performance and activity, but this whole food formula also provides enzymes, antioxidants, phytonutrients for energy and vitality. This unique formula helps to combat the effects of stress and helps your body and mind recuperate from both physical workouts and stressful situations.
Acute stressful situations can arise at any time, especially during the holidays. Rescue Remedy is a blend of 5 homeopathic Bach remedies, specifically created to help you deal with emergencies and crises, from and accident or bad news. Rescue Remedy help you feel relaxed, get focused and find some much needed calmness. Stash a pack of pastilles in your purse, in the car or in your desk drawer at the office. You never know when you might need it!
Fast-acting relief for nervousness and acute stress, Natural Factors Stress-Relax 100% Natural GABA is a superior source and naturally produced form of the important brain compound gamma-aminobutyric acid (GABA). Convenient chewable tablets in tropical fruit flavour help to quickly promote relaxation and ease nervous tension.
The nourishing combination of KSM-66 ashwagandha and L-theanine helps increase the body's resistance to stress and anxiety and can improve your overall quality of life. This formula can also help support the physical aspects of sexual health in women. KSM-66 is the highest concentration full-spectrum extract of ashwagandha available and L-theanine can help improve concentration and focus. This will give your mind and body the tools it needs to combat stress and anxiety, naturally through the holiday season.
Sleep is an important factor in overall health and wellbeing. Melatonin can help you get to sleep sooner and stay asleep longer for a better next day. During the holidays when stress levels are high, cortisol - the stress hormone - is also high, which can interfere with melatonin production. Supplementing with melatonin has been clinically-proven as an effective way to help ease sleep issues. If you're ready for some quality, sustained, deep sleep, it's time to give Melatonin Supreme a try.
Remember to take care of yourself this holiday season. Work on keeping a regular sleep, meal and exercise schedule. Support your body with supplements and make time for self-care like meditating, deep breathing or just sitting quietly with a warm cup of tea!