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Ever wonder why a cup of tea is often recommended to help calm us down? Let's dig in to find out what ingredient is so calming!

Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

When we're struggling with our mental health, it can be hard to know what to do. Let's dig deeper to find out the lifestyle and supplement additions that can support our well-being.

St. Johns wort is a flowering shrub native to Europe and it has been used in traditional European medicine as far back as the ancient Greeks. It is often considered as a natural supplement for mental health support, but how does it work? Lets find out.

This tropical evergreen shrub with heart shaped leaves and woody stems has traditionally been used by Pacific cultures during rituals and social gatherings. It has now become mainstream and is available as a natural supplement. Lets take a look deeper at how this unique plant supports stress and anxiety management.

5-HTP (short for 5-Hydroxytryptophan) is an amino acid that is used readily by the body. It has been known to support serotonin levels and mental health. But how does it work? Let's take a look.

The B vitamin family is made up of 8 different nutrients, which play a part in hundreds of different activities in the body. Let’s consider their role in the body and supporting mental health. 

The holidays can be stressful for everyone—even our furry friends. With the increase of travel, extra house guests, loud music and gatherings, all of these can cause your pets nervous system to kick into high gear. But lets take a look at how you can help diffuse some of your pets stress during the holidays.