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Experience has shown us that colds and flu's are more prevalent and debilitating in the colder, darker months. So how can we nourish and support the immune system as we head into this time of year? Along with getting enough rest, movement, and nutrient-dense foods, we can also harness the power of herbal medicine. Here are 5 herbs that you may want to have in your immune-boosting arsenal this winter:

Our body has an amazing defense system, our immune system. It provides protection to pathogens and resists infection. When it is functioning optimally it works hard to keep our bodies safe. However, sometimes it is not able to perform at its optimal level, when this occurs we are prone to being more susceptible to the cold and flu. There are a number of methods that can boost our immunity and keep it functioning optimally.