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Candida Albicans is an organism that normally makes a quite home for itself in our bodies. Due to many factors, it can unfortunately grow uncontrollably.  Learn about some lifestyle modifications to avoid or keep candida under control.

Stress is the body’s response to environmental stressors and it can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic health consequences. There are some natural solutions that we can use to manage our stress levels. Let's dig deeper on which adaptogenic herb is renowned for managing the body's stress response.

Stress plays a factor in everyone's life and unfortunately it can cause havoc on our body. Thankfully, there are different methods you can use to reduce the stress in your life. Lets take a look at how stress affects the body and what we can do to combat it.