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There are lots of good and bad bugs in your body – are the bad ones bugging you? Lets dig in to find out more about probiotics!

The term “leaky gut” and its impact on our immunity has gained a lot of attention in recent years. But how exactly does it form and how can we support our gut and immune health? Lets find out more.

Activity and social interaction are important for our mental and physical health. For kids? Absolutely essential. But with all the germs and bacteria out there, we want to keep our kids as protected as possible. Here are 5 great supplements to support children's immune systems.

A healthy individual has a healthy balance between beneficial and potentially harmful bacteria. We call the beneficial bacteria “probiotics” and these organisms that exist inside of us perform a number of really valuable activities. But how do probiotics affect us and our mental health?

If you haven't experienced a bladder infection, consider yourself lucky. This painful infection can come on suddenly and can bring on an uncomfortable sensation of needing to urinate frequently. We have come up with a list of natural remedies that can help you combat future infections. We hope these can soothe that aching/burning sensation and get you back to your happiest and healthiest self!