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  • Seasonal Affective Disorder Symptoms And How To Cope
    January 7, 2021

    Seasonal Affective Disorder Symptoms And How To Cope

    Cold, dreary days can make all of us feel a little low sometimes, but if your emotions take a deeper tumble every year, you may be experiencing Seasonal Affective Disorder. Let's look at the symptoms and what you can do to cope during this time of year.
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  • How Vitamin D Supports Our Mental Health
    May 27, 2020

    How Vitamin D Supports Our Mental Health

    It's important to take care of our mental health and now more than ever, it has become the topic of interest. During this time, there are a variety of options we can take to support our mental health. Let's take a look at one of those options — supplementing with Vitamin D.


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