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There isn't a real definition of a "superfood" but we consider these foods as super because of their powerful qualities! With their multiple benefits, these foods contain various nutrients, antioxidants and fiber. After you read about these 7 powerhouse foods you can begin to incorporate them into you and your families diets.

We all know that we should consume more vegetables than we do. With our busy schedules, work and stress it can be hard to incorporate more vegetables into our diet on a daily basis. We know that we've been told at a young age to eat our vegetables, but what exactly makes them important? We created a list of the top five reasons to eat your dark, leafy greens!