What is Collagen & Why Does It Matter?

What is Collagen & Why Does It Matter?

Collagen is the most abundant protein in our body. It gives both strength and elasticity to the connective tissues, skin, and cartilage, builds bones, helps wounds heal, and maintains healthy blood vessels.

Our bodies naturally produce collagen from the amino acids, vitamins, and minerals that we eat—but production slows down as we age. Plus, there are other factors that contribute to depleting collagen:

  • Lack of nutrients necessary for collagen formation
  • Lack of hydration
  • Exposure to toxins and chemicals
  • Excessive UV exposure
  • High stress levels

When our bodies produce less collagen, we don’t look or feel as great as we usually do.

You may notice looser, more wrinkly skin that looks dull and dry. Your joints may feel stiff or swollen.  You may experience depleting muscle mass and low metabolism. Maybe it takes longer to recover from an injury than it used to. Your nails may peel and split. A bone mineral density test may come back with a low reading or your blood pressure may be higher due to narrowing, hardened arteries.

The bottom line is that a collagen deficiency can affect many different parts of the body.

The good news is that collagen supplements are an easy way to increase our collagen intake every day, helping us look and feel our best.

We know that collagen is important, so lets take a look at a supplement that can help our body naturally produce its own collagen! https://www.herbesthealth.com/blogs/news/elastin-collagen-your-keys-to-a-resilient-youthful-life

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