Health First Melatonin Supreme


Health First Melatonin Supreme

Helps increase total sleep time, reduce the time to fall asleep, and jetlag effects. Helps to re-set the body's sleep-wake cycle.

Recommended use: Helps to increase the total sleep time (an aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work, jet lag). Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people traveling by plane easterly across two or more time zones. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps to re-set the body’s sleep-wake cycle (an aspect of the circadian rhythm).

Recommended dose: Adults ≥ 19 years: Take 1 tablet once a day, at or before bedtime.

Jet lag: Take once a day at bedtime after darkness has fallen, while traveling, and at destination until adaptation to the new daily pattern.

Do not drive or use machinery for 5 hours after taking melatonin.

Duration of use: For use beyond 4 weeks, consult a health care practitioner.

Jet lag: For occasional short-term use.

Medicinal ingredients:

Each tablet contains: MelaPure™ Melatonin……………………………………………………3 mg

Melatonin Supreme™ is formulated to gradually release melatonin over a period of 6 to 8 hours. MelaPure™ melatonin is USP grade.


Non-medicinal ingredients:

Hypromellose (controlled release), microcrystalline cellulose, dicalcium phosphate dihydrate, and magnesium stearate.

Risk information: Peel back right side of the label to read risk information, cautions, warnings, and known adverse reactions for this product.


Risk information:

Cautions and warnings:

If symptoms persist for more than 4 weeks (chronic insomnia), consult your health care practitioner. Consumption of alcohol, other medications, or natural health products with sedative properties is not recommended. If you have one of the following conditions, consult a health care practitioner prior to use: asthma; cardiovascular disease; chronic kidney disease; depression; diabetes or hypoglycemia; hormonal disorder; immune system disease; liver disease; migraines; seizure disorders. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant; anticonvulsant; blood pressure medications; immunosuppressive medications, sedative, hypnotic or psychotropic medications; steroids.

Contraindications: If you are pregnant or breastfeeding, do not use this product.

Known adverse reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use


Do not use if under cap safety seal is broken.

Free from animal derivatives, artificial colours, artificial flavours, corn, gluten, wheat, lactose, dairy, preservatives, soy, added sugar, yeast, and GMO materials.

*Results may vary from person to person