Probiotics and Fibre, Your Digestive Care Buddies

Probiotics and Fibre, Your Digestive Care Buddies

How important is a happy, healthy gut? Very! Your gut bacteria and the integrity of your gut lining strongly affect your overall health. Good digestive health is essential for many things, including nutrient absorption, immune function, detoxification, and chemical and hormone production.

Bacterial diversity plays a big role in a healthy gut and your diet has a significant impact on which microbes will take up residence in your gut long-term. A diet high in fat and refined sugars but low in fibre is thought to reduce microbial diversity. A high fibre diet, on the other hand, supports bowel health but can also provide other health benefits such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

Fibre is not absorbed in the large intestine but acts as food for probiotics which are the good bacteria that we want in our bodies. Fibre not only feeds good bacteria, but it also helps to keep your digestive tract working optimally by promoting and maintaining regularity. Want to include more fibre in your diet? Add fruits, vegetables, nuts, seeds and grains into your routine.

When it comes to digestion, the bacteria in your gut digest fibre which helps to support your body’s natural digestive processes. Some bacteria also have a positive influence on the digestion and utilization of proteins.

With this knowledge, we can appreciate how important both probiotics and fibre are to good digestive health.
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