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  • How Fenugreek Can Promote Milk Production
    May 11, 2021

    How Fenugreek Can Promote Milk Production

    Fenugreek (Trigonella foenum-graecum) is a plant grown in the regions of India, southern Europe and northern Africa. The seeds of the fenugreek plant have been used for centuries as flavour for cooking, as a natural die and for medicinal purposes....

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  • Vitality For Your 60's And Beyond
    November 2, 2020

    Vitality For Your 60's And Beyond

    It's important to take care of our health at any age, but especially as we go through important transitions. Our 60's can be a transformational time, so here's a little guide on how to look and feel great in your 60's!
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  • Support Your Digestion During The Holidays
    December 9, 2019

    Support Your Digestion During The Holidays

    From sweet treats to savory dishes and festive drinks, the holidays are filled with indulgent treats. This combination can wreak havoc on our digestive system. Lots of people tend to complain about digestive complaints like, indigestion, bloating, discomfort, heartburn. So lets take a look at these 5 ways to manage and support our digestion during the holidays.
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  • Which Digestive Enzymes Should I Take?
    August 24, 2019

    Which Digestive Enzymes Should I Take?

    Digestive enzymes play an important role in breaking down and metabolizing the food that we eat. Without them we can suffer from bloating, gas and indigestion. We all need some support now and again when digesting our food and choosing an enzyme can be difficult, with so many strains out there. So we broke down what it is that you should look for in an enzyme supplement to help support your digestion.
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  • Why Probiotics Are So Important
    May 18, 2019

    Why Probiotics Are So Important

    Remember when our culture got a little excessive about eliminating bacteria?  Antibacterial soaps, cloths, sprays, and wipes swept the market.  We were convinced that we needed to keep our environment and our bodies sterile. Bacteria kind of got a bad rap.

    But what we’ve discovered in recent years is that our body contains trillions of naturally occurring bacteria that are incredibly beneficial to our health.

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