Blog

Acid reflux is irritating and when it progresses it can turn into GERD. Let's take a look at how to combat GERD naturally and ways to support your body too!

It's important to take care of our health at any age, but especially as we go through important transitions. Our 60's can be a transformational time, so here's a little guide on how to look and feel great in your 60's!

From sweet treats to savory dishes and festive drinks, the holidays are filled with indulgent treats. This combination can wreak havoc on our digestive system. Lots of people tend to complain about digestive complaints like, indigestion, bloating, discomfort, heartburn. So lets take a look at these 5 ways to manage and support our digestion during the holidays.

Digestive enzymes play an important role in breaking down and metabolizing the food that we eat. Without them we can suffer from bloating, gas and indigestion. We all need some support now and again when digesting our food and choosing an enzyme can be difficult, with so many strains out there. So we broke down what it is that you should look for in an enzyme supplement to help support your digestion.

Remember when our culture got a little excessive about eliminating bacteria?  Antibacterial soaps, cloths, sprays, and wipes swept the market.  We were convinced that we needed to keep our environment and our bodies sterile. Bacteria kind of got a bad rap.

But what we’ve discovered in recent years is that our body contains trillions of naturally occurring bacteria that are incredibly beneficial to our health.

Fiber plays an important roll in our bodies, it helps to regulate our bowel movements, removes waste and it can slow down digestion so you are able to absorb vital nutrients. But what exactly is it?