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  • Nutrients To Support Your Child's Cognitive Health
    October 19, 2020

    Nutrients To Support Your Child's Cognitive Health

    The kids are back to school and there is no better time to support your child's cognitive health than the present. Our children are evolving and growing everyday, so it's essential that we provide them with the proper nutrients. Lets dive into the top five nutrients your child requires.
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  • What Nutrients Are Essential During Pregnancy?
    August 18, 2020

    What Nutrients Are Essential During Pregnancy?

    The health of mom and baby during pregnancy is important and there are certain nutrients that are essential prior to conceiving, during pregnancy and post birth. Lets take a look at one of those vital nutrients and its benefits.
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  • Which Post Workout Supplements Should I Take?
    January 17, 2020

    Which Post Workout Supplements Should I Take?

    A new year often provides natural motivation to focus more on caring for our bodies. If you have decided to commit to more exercise this year, you may be wondering what nutrients can support you on this journey. Let’s look at 5 supplements that can support your body as you increase your gym time.

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  • Why Omega-3 Fatty Acids Are Important
    May 22, 2019

    Why Omega-3 Fatty Acids Are Important

    For decades our culture waged a war on fat, blaming its consumption for obesity, heart disease, diabetes and more. We found ourselves faced with a multitude of low-fat food options but they didn’t make us thinner or healthier.

    In fact, we are heavier and more diseased than ever. It turns out fat is not the villain and we actually need a good dose of it in our daily diet.

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