What's The Difference Between Chlorella And Chlorophyll?
Chlorella and chlorophyll are often confused due to their similar-sounding names and similar health benefits. So what are the differences between these two green foods?
Chlorophyll is a pigment, naturally produced by plants and algae which gives them their characteristic green color. It's critical for photosynthesis, the process by which sunlight is converted into energy. It has been shown to interfere with cancer-causing agents, potentially slowing cancerous development. It also aids in detoxification, speeds waste elimination, promotes healing, and is a powerful antioxidant.
Because chlorophyll is not shelf stable and is quite expensive, a liquid version called chlorophyllin is created from water soluble sodium copper salts for use as a liquid supplement.
Chlorella, on the other hand, is a blue-green algae, rich in phytonutrients, that contains chlorophyll in quite high amounts. In fact, chlorella contains the highest percentage of chlorophyll of any plant on earth. It is found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. Because chlorella contains essential amino acids, it is also a great source of protein that vegans and vegetarians can incorporate into their diet. It is also a source of omega-3 fatty acids, which benefit the cardiovascular system, hormones, and brain health. Chlorella also, obviously, has all the benefits of chlorophyll, as it is such a rich source of this natural pigment.
Chlorella has a very tough exterior cellular wall, making it difficult to digest and absorb. So when taking it in a supplement, its best to use “cracked cell wall chlorella” tablets or powdered chlorella supplement which is more readily absorbable. Any way you add this green to your diet will be beneficial for your body.