Blog

RSS
  • Your Secret Weapon To Stay Calm And Alert
    June 14, 2022

    Your Secret Weapon To Stay Calm And Alert

    Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!
    Read now
  • How To Combat The Back To School Stress
    September 8, 2020

    How To Combat The Back To School Stress

    It's back to school for all ages, but this year looks a little different. In order to support the body and manage stress levels we came up with the top five lifestyle and diet habits changes you can make!
    Read now
  • 5-HTP For Improved Mental Health
    July 16, 2020

    5-HTP For Improved Mental Health

    5-HTP (short for 5-Hydroxytryptophan) is an amino acid that is used readily by the body. It has been known to support serotonin levels and mental health. But how does it work? Let's take a look.
    Read now
  • How To Manage Stress Throughout The Holidays
    December 1, 2019

    How To Manage Stress Throughout The Holidays

    Since we can’t necessarily stop the pressure from the upcoming holidays, what can we do throughout the holiday season is prepare ourselves. Let’s look at 5 important ways we can cope with the stress of the holidays this year.
    Read now
  • Lifestyle Tips To Help You Avoid The Cold and Flu
    November 19, 2019

    Lifestyle Tips To Help You Avoid The Cold and Flu

    Getting sick can happen at any time of year, but there is a significant rise in colds and flus during the winter months. With the uncomfortable symptoms like sore throat, congestion, cough and runny nose, getting sick is the last thing on everyone's wish list. We have created a list of the top 5 ways to help you avoid catching the cold or flu.
    Read now
  • Natural Sleep Aids To Encourage A Restful Sleep
    November 3, 2019

    Natural Sleep Aids To Encourage A Restful Sleep

    Every now and again you can find yourself tossing and turning, unable to fall asleep and get a good nights rest. When this happens, its nice to be able to grab something natural to help you get a good nights sleep. Try some of these natural sleep promoting supplements, when you need that extra support.
    Read now
  • How To Beat The Effects Of Daylight Savings Time
    October 30, 2019

    How To Beat The Effects Of Daylight Savings Time

    Daylights Savings Time affects each person differently, some people barely notice a difference, while in others it can effect them drastically. There is usually a number of sleepless nights because our internal clock is having difficulty adjusting. To help ease your transition to the time change we have listed a few ways to support your body during the week prior and after the change.
    Read now
  • How To Achieve Healthy Aging
    October 23, 2019

    How To Achieve Healthy Aging

    Aging is inevitable, its something that we are all experiencing. The question is how do we want to age? Most of us want to live a healthy life, filled with vitality and longevity. So what can we do to make this process happen? There are different lifestyle changes that can be made to increase the vitality of your life, they can be simple changes made over time, that anyone can do. Lets take a look at these 7 essential lifestyle changes.
    Read now