The Top Immune Boosting Supplements To Have In Your Cupboard
We all know how frustrating it can be to wake up and feel the aches of a cold creeping in. The common cold is exactly what it sounds like, a frequent common cold. In order to combat the symptoms and fight off a potential virus, there are some key things to have in your cupboard.
Ener - C
The human body cannot form or produce vitamin C and so depends on outside food sources.In addition, vitamin C is vital to the body’s maintenance of overall health, and is seen in high concentration in immune cells.(1) This simple to use Vitamin C pack comes in a variety of flavors and is incredibly easy to use. They are packed with 1,000 mg of Vitamin C, Electrolytes and B-vitamins. These can be used for when you're traveling, wanting a boost of energy or to boost the immune system.
Cold Defense
This herbal formula uses powerful herbs and ancient Chinese wisdom to prevent and relieve cold and flu symptoms. It contains a herb Huo Xiang which helps to settle and strengthen the stomach. Next, it contains Andrographis, which begins to neutralize an invading virus with its antimicrobial and antiviral properties. Meanwhile, the formula’s Ginseng and Astragalus re-strengthen the immune system and act as energy for the Andrographis.
Oregano Oil
This anti-inflammatory, anti-viral herbal supplement has traditionally been used to support respiratory health. Oregano’s characteristic flavor and aroma come from certain aromatic elements, mainly the antibacterial compounds carvacrol and thymol. Fresh oregano leaves contain only 1–2% of carvacrol on a weight-by-weight basis, meaning that you would have to consume an unreasonable amount to achieve the same health benefits as a concentrated product. Oregano can be consumed in different forms, either in a tincture or a softgel.
Immune 7
This potent blend of extracts from six medicinal mushrooms. This proprietary whole-mushroom complex includes mycelium, fruiting body, spores and primordial/extracellular compounds. Micronization improves the potency by five to ten times by unlocking active compounds from the indigestible fibrous structure. Each capsule contains 325 mg of Immune Assist,™ composed of organic extracts and micronized organic full spectrum mycelia and fruiting bodies of the following mushrooms. Cultured on organic plant materials in a pure environment to maximize polysaccharide content and absorbability.
Some other essentials to consider are:
Ginger
Fresh ginger can be stored in your freezer which prolongs its life and makes it easier to grate. It can be used to make a hot soothing tea, that will help soothe a sore throat and boost your immune system
Manuka Honey
Manuka Honey is not like a regular table honey, it has healing properties from the Manuka Tree itself. It comes in different strengths from 250ppm to 500ppm. With manuka honey a little goes a long way, so just add a small amount into your tea to help soothe the ache of a sore throat.
Herbal Tea
A warm cup of herbal tea can be the most soothing when you are congested and combating the cold virus. Different herbs can be used to help soothe symptoms, boost immunity and reduce the severity. From Echinacea, to Licorice, Marshmallow, Chamomile, Peppermint any of these would be handy to have in your cupboard.
References:
(1) Children's Health Team. “The Benefits of Vitamin C: Why Your Child Needs It.” Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 27 Dec. 2018, health.clevelandclinic.org/the-benefits-of-vitamin-c-why-your-child-needs-it/.