6 Ways To Enhance Your Smoothie

6 Ways To Enhance Your Smoothie

Now that summer is here, it's perfect smoothie weather! The options are endless, especially with seasonal fruit. To make the most out of your smoothie, let's look at 6 ingredients to enhance them.

#1 Chia Seeds

Chia seeds are great sources of fibre, protein, antioxidants, and omega 3 fatty acids. They help keep you full and regular!

#2 Goji Berries

These tart berries are immune-boosting, antioxidant-rich, and a good sources of fibre. We recommend soaking them first to soften before blending.

#3 Maca

Maca is a root that has been used for centuries for energy, stamina, and hormone health. Give yourself a boost during your monthly cycle or use as a pre-workout. Goes great with chocolate.

You can pop open one of our Health First Maca Root capsules to add to your next smoothie!

#4 Turmeric

Turmeric is an antioxidant with powerful anti-inflammatory properties. Adds a pop of colour and an earthy taste.

Botanica's Elevated Anti-inflammatory plant-based protein powder is a great way to add this wonderful spice to your smoothie game!

#5 Matcha

Matcha gives you a clean energy boost, is full of antioxidants, and supports brain health.

Try adding Four Sigmatic Matcha Latte Mix with Lion's Mane mushroom for an extra brain-boost next time!

#6 Cinnamon

Add cinnamon for a boost of flavour, antioxidants, and prebiotics for gut health. It can help balance blood sugar and keep sweet cravings down. Cinnamon is anti-viral, anti-bacterial, and anti-fungal. Try it in your next berry smoothie!


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