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Ginseng has been used in traditional Chinese medicine for centuries, typically to increase energy and boost stamina. Let's find out more about the great health benefits of Ginseng.

Stress is the body’s response to environmental stressors and it can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic health consequences. There are some natural solutions that we can use to manage our stress levels. Let's dig deeper on which adaptogenic herb is renowned for managing the body's stress response.

Our adrenal glands play a big role in our body when it comes to stress. They help regulate our metabolism, immune system, blood pressure, blood sugar levels, and yes, our stress response. So let's take a look at 5 ways you can nourish your adrenals while they cope with the busy holiday season.

Since we can’t necessarily stop the pressure from the upcoming holidays, what can we do throughout the holiday season is prepare ourselves. Let’s look at 5 important ways we can cope with the stress of the holidays this year.

Herbs have been used for centuries in meals, mainly to enhance the dishes flavor. But herbs have also been used in remedies by different cultures around the world. The list of benefits goes on, as so many herbs have a variety of uses. If you are wondering how to incorporate herbs into your diet and lifestyle, lets first take a look at their benefits.

Herbs have been used for centuries, all over the world before modern medicine came along. Now with so many herbs available to us, it can be hard to know which ones to choose from. For women specifically, there are a select number of herbs that can assist in a number of bodily functions, including: balancing hormones, improving libido and energy support. 

Wondering which herbs might be supportive for you? Lets take a look!