What Herbs Are Good For Womens Health?
For centuries women have harnessed the power of herbs to prevent health issues and to treat existing ones. Herbs can have powerful effects on our biological functions and should not be underestimated in their ability to affect real change in our bodies. They can be used to help with everything from improving libido to boosting moods to increasing longevity. And while herbs can be used for overall good health, women have found them to be particularly useful in balancing hormones and treating symptoms specific to female health.
The benefits of dozens of herbs could be investigated for optimal women’s health, but let’s look at 7 of the most common herbs that encourage women to thrive in every life stage.
Also called the Chaste Berry, Vitex supports a healthy and regular menstrual cycle. Vitex lowers prolactin which is beneficial because too much prolactin can cause periods to become irregular or to stop altogether.
Used in Traditional Chinese Medicine, Dong Quai improves circulation, therefore increasing blood flow to the reproductive system and reducing pain. It is known for strengthening the uterus, regulating the menstrual cycle, and relieving painful periods.
Evening Primrose Oil is rich in omega-6 fatty acids which supports overal hormone function in the body. It is helpful for reducing PMS symptoms such at bloating, breast tenderness, irritability, and headaches.
Ashwagandha is an ancient Indian herb, that is also an adaptogen that lowers cortisol levels in the body, thereby helping combat stress. It also targets the endocrine system and encourages hormonal balance.
Clary sage regulates periods and alleviates PMS symptoms, including menstrual cramps. It is also known to relieve hot flashes and night sweats common in menopause.
This North American plant alleviates menopausal symptoms, anxiety, and mood swings. It is known to be especially helpful at reducing hot flashes.
A Peruvian root, Maca helps reduce menopause symptoms such as hot flashes and depressed moods, but is also known to support healthy libido and to provide a boost in energy and stamina.
To help keep your hormones and body beautifully balanced, consider adding just the right herbs for prevention and treatment. Additionally, you can add certain supplements into your diet that can also support women's health. We have accumulated a list of supplements that women can take at any age and in conjunction with these herbs you will be living your happiest and healthiest life! https://www.herbesthealth.com/blogs/news/supplements-you-can-use-at-any-age