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Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons! Let's dig in to find out more!

As we age, we see reduced levels of collagen in our body, which may contribute to a loss of muscle mass, weakening of ligaments and brittleness of bones. Let's dig in to learn more!

Calcium is one of the key minerals that makes up our bones. Since we are unable to produce our own calcium, we must get it through our diet. However, if diet isn't enough we sometimes have to add a Calcium supplement to get the required daily amount.

However, some calcium supplements have a poor absorption. Which means that the calcium is not being absorbed properly and is instead being collected elsewhere in the body, like the soft tissues. Lets take a look at what type of advanced calcium supplements can make a difference in your bone density!

 

 

Around the age of 30 most of us reach our peak bone mass so that by our 40’s we are usually breaking down bone faster than we are building it. This can lead to bones becoming brittle and weak; a condition known as osteoporosis which puts us more at risk for fractures.

In order to avoid this condition it is vital that we build strong bones early in life and then maintain bone strength as we age. If you are wondering how to improve bone health naturally, lets take a look!