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  • How To Reduce The Symptoms Of The Common Cold & Flu
    October 26, 2020

    How To Reduce The Symptoms Of The Common Cold & Flu

    Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. In order to combat their unpleasant symptoms lets take a look at how to prevent cold and flu's from getting worse.
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  • How To Encourage A Healthy Immune System
    September 15, 2020

    How To Encourage A Healthy Immune System

    We tend to think of our immune system as these tiny cells that attack and destroy pathogens, which of course they do! But the immune system is a little more complex. Lets take a look at how the immune system functions and how it protects our bodies from invading pathogens.
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  • Five Ways To Support Kids Immune Systems
    August 4, 2020

    Five Ways To Support Kids Immune Systems

    Activity and social interaction are important for our mental and physical health. For kids? Absolutely essential. But with all the germs and bacteria out there, we want to keep our kids as protected as possible. Here are 5 great supplements to support children's immune systems.
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  • Lifestyle Tips To Help You Avoid The Cold and Flu
    November 19, 2019

    Lifestyle Tips To Help You Avoid The Cold and Flu

    Getting sick can happen at any time of year, but there is a significant rise in colds and flus during the winter months. With the uncomfortable symptoms like sore throat, congestion, cough and runny nose, getting sick is the last thing on everyone's wish list. We have created a list of the top 5 ways to help you avoid catching the cold or flu.
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  • Herbs To Combat The Cold And Flu
    November 12, 2019

    Herbs To Combat The Cold And Flu

    Experience has shown us that colds and flu's are more prevalent and debilitating in the colder, darker months. So how can we nourish and support the immune system as we head into this time of year? Along with getting enough rest, movement, and nutrient-dense foods, we can also harness the power of herbal medicine. Here are 5 herbs that you may want to have in your immune-boosting arsenal this winter:
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  • How To Boost Immunity Naturally
    July 13, 2019

    How To Boost Immunity Naturally

    Our body has an amazing defense system, our immune system. It provides protection to pathogens and resists infection. When it is functioning optimally it works hard to keep our bodies safe. However, sometimes it is not able to perform at its optimal level, when this occurs we are prone to being more susceptible to the cold and flu. There are a number of methods that can boost our immunity and keep it functioning optimally.
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