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  • Your Secret Weapon To Stay Calm And Alert
    June 14, 2022

    Your Secret Weapon To Stay Calm And Alert

    Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!
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  • What Are The Best Herbs To Support The Adrenals?
    December 1, 2020

    What Are The Best Herbs To Support The Adrenals?

    Stress is an everyday part of life, but what's not normal is when it becomes chronic and begins to affect day to day tasks. Today we're taking a look at a product that is specifically formulated for helping the body and adrenals recover after periods of mental and physical stress.
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  • How To Keep Candida In Control
    November 23, 2020

    How To Keep Candida In Control

    Candida Albicans is an organism that normally makes a quite home for itself in our bodies. Due to many factors, it can unfortunately grow uncontrollably.  Learn about some lifestyle modifications to avoid or keep candida under control.
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  • How Does Ashwagandha Reduce Stress?
    September 3, 2020

    How Does Ashwagandha Reduce Stress?

    Stress is the body’s response to environmental stressors and it can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic health consequences. There are some natural solutions that we can use to manage our stress levels. Let's dig deeper on which adaptogenic herb is renowned for managing the body's stress response.

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