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Ever wonder why a cup of tea is often recommended to help calm us down? Let's dig in to find out what ingredient is so calming!

Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

Our emotions effect our physical health and a healthy emotional life can help the body maintain its more natural state. Bach Rescue Remedy is a combination of flower essences that help you cope with emotions and stress.

Known as the “Queen of Herbs”, Holy Basil has a wide range of health-promoting properties. Let's dig in to find out its benefits!

When we're struggling with our mental health, it can be hard to know what to do. Let's dig deeper to find out the lifestyle and supplement additions that can support our well-being.

It's that time of year again! As we enter the holiday season, you don't have to look far to find additional stressors. We broke down the symptoms and offer some additional tips to get you through the season!

Stress is an everyday part of life, but what's not normal is when it becomes chronic and begins to affect day to day tasks. Today we're taking a look at a product that is specifically formulated for helping the body and adrenals recover after periods of mental and physical stress.

Candida Albicans is an organism that normally makes a quite home for itself in our bodies. Due to many factors, it can unfortunately grow uncontrollably.  Learn about some lifestyle modifications to avoid or keep candida under control.

While you may feel unstoppable in your 30’s, now is the time to lay the groundwork for a longer, stronger life. Lets take a look at the top four ways a woman in her 30's can support her body for years to come.