Blog

Candida Albicans is an organism that normally makes a quite home for itself in our bodies. Due to many factors, it can unfortunately grow uncontrollably.  Learn about some lifestyle modifications to avoid or keep candida under control.

While you may feel unstoppable in your 30’s, now is the time to lay the groundwork for a longer, stronger life. Lets take a look at the top four ways a woman in her 30's can support her body for years to come.

Stress is the body’s response to environmental stressors and it can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic health consequences. There are some natural solutions that we can use to manage our stress levels. Let's dig deeper on which adaptogenic herb is renowned for managing the body's stress response.

St. Johns wort is a flowering shrub native to Europe and it has been used in traditional European medicine as far back as the ancient Greeks. It is often considered as a natural supplement for mental health support, but how does it work? Lets find out.

This tropical evergreen shrub with heart shaped leaves and woody stems has traditionally been used by Pacific cultures during rituals and social gatherings. It has now become mainstream and is available as a natural supplement. Lets take a look deeper at how this unique plant supports stress and anxiety management.

5-HTP (short for 5-Hydroxytryptophan) is an amino acid that is used readily by the body. It has been known to support serotonin levels and mental health. But how does it work? Let's take a look.

The B vitamin family is made up of 8 different nutrients, which play a part in hundreds of different activities in the body. Let’s consider their role in the body and supporting mental health. 

GABA also known as Gamma-Aminobutyric acid is a neurotransmitter that produces a calming effect. But how does it work and how can we encourage activation? Lets take a look.

The holidays can be stressful for everyone—even our furry friends. With the increase of travel, extra house guests, loud music and gatherings, all of these can cause your pets nervous system to kick into high gear. But lets take a look at how you can help diffuse some of your pets stress during the holidays.