Blog

Proper sleep and management of stress are important to our well-being. It is a lot more common for Canadians to experience sleep problems than most people think.

When choosing a B complex, there are a lot of options! Here is a summary of options available from Health First.

Stress - something we all experience too much of. Exercise & nutrition help us cope, but sometimes we need more support. Let's learn how Ashwagandha can help!

If you're working to cultivate routines & practices to help mitigate the adverse effects of excess stress & anxiety, learn how medicinal mushrooms can help!

Ever wonder why a cup of tea is often recommended to help calm us down? Let's dig in to find out what ingredient is so calming!

Ever wonder why a cup of tea is often recommended to help calm us down? Studies show the high amount of L-theanine found in green tea is responsible for this relaxing effect. Let's dig in to find out more benefits!

Our emotions effect our physical health and a healthy emotional life can help the body maintain its more natural state. Bach Rescue Remedy is a combination of flower essences that help you cope with emotions and stress.

Known as the “Queen of Herbs”, Holy Basil has a wide range of health-promoting properties. Let's dig in to find out its benefits!

When we're struggling with our mental health, it can be hard to know what to do. Let's dig deeper to find out the lifestyle and supplement additions that can support our well-being.