Why Should I Take Apple Cider Vinegar Gummies?
Apple cider vinegar, a seemingly plain pantry staple, has long since made a splash in the health food industry. Touted as a remedy for managing blood sugar, lowering cholesterol, and losing weight, this simple vinegar can be used for more than cooking recipes. So how is it made, how does it benefit the body, and why are gummies the latest way to get ACV into our diets?
Apple cider vinegar is made from fermented apples. Apples, chopped and covered in water at room temperature, will ferment and form ethanol. The bacteria present will then convert the alcohol into acetic acid, which is responsible for the potent odour and flavour. In its raw form, ACV contains a culture of probiotic bacteria referred to as “the mother,” which provides many of the benefits of this vinegar. This “mother” contains bioactive substances such as antioxidants which provide a number of benefits to the body.
So what are these benefits?
#1. Heart health
Studies have shown that ACV supplements reduced blood pressure and lowered cholesterol.
#2. Weight loss
ACV has been reported to reduce appetite, so along with a reduced-calorie diet, it may help those trying to lose weight.
#3. Promote healthy blood sugar
ACV consumed with meals has resulted in a reduction blood glucose and insulin levels after eating.
#4. Aids digestion
The beneficial bacteria present in ACV can help with digestion and help other beneficial bacteria develop.
Taking ACV straight up, however, has its drawbacks. For starters, the taste is not easy to handle, but beyond that, it can be detrimental to tooth enamel and may irritate the esophagus. A gummy ACV supplement that contains raw apple cider vinegar with the mother is an excellent alternative.
Goli Apple Cider Vinegar gummies provide 500mg of apple cider vinegar with the mother and 5% acetic acid content, giving them the same health benefits as straight up ACV. They are also gluten-free, vegan, and free of artificial colors and preservatives. Probably the best part of all is that they taste of apples more than vinegar, making them literally easier to swallow. Enjoy the benefits of ACV in a convenient and tasty gummy.