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During this unprecedented time, we are all taking precautions as a society. Inevitably, we will have to venture out to get groceries or pick up essential items and are going to come in contact with public surfaces. So how can we protect ourselves, while also sanitizing surfaces like our car, keys and cell phone?

The variation in hormone levels prior to menstruation can cause anxiety, depression, irritability, sleep problems, bloating, sore breasts, acne, headaches and more. It’s easy to see that regularly experiencing any or all of these symptoms can negatively impact a woman’s life. So how does a woman really deal with her PMS symptoms and make positive changes?

Our hard-working heart has high energy requirements so it’s no surprise that it needs sufficient amounts of CoQ10 to work best. So in what ways does CoQ10 support heart function, exactly?

During the average lifetime, the human heart will beat over 3 billion times! We can all agree that this hard-working organ deserves some TLC. Aside from exercise, a healthy diet, and stress management, what nutrients can we supply our heart to keep it happy and healthy for many years? Lets take a look at five nutrients that can support our heart for many years to come.

Cardiovascular disease is the number one health risk of women in Canada and worldwide. It’s never too early or too late to make some dietary and lifestyle changes to support heart health. So what are the top 3 things you can do at any age to give your heart a head start?

There are some imbalances that can occur in the body, when intermittent fasting. Fasting can lead to electrolyte imbalances, depleted energy, lost muscle mass, and low blood sugar levels. So how do we support the body during this period of time?

Sometimes our bodies crave a detox. After a season of rich foods and overindulging, it can feel good to clear out toxins and digestive build up. But is winter really the best time for a cleanse?

A new year often provides natural motivation to focus more on caring for our bodies. If you have decided to commit to more exercise this year, you may be wondering what nutrients can support you on this journey. Let’s look at 5 supplements that can support your body as you increase your gym time.

For many of us, declaring to make a change at the beginning of the new year is irresistible. But somehow that dedication fades as the weeks pass by and the new change seems in fact, quite resistible. So how can we set ourselves up for success and make the positive changes we want to see in our lives into reality?