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Detoxification is the bodies process of eliminating unwanted materials from the body. The liver and the kidneys are the two organs in control of detoxification, but sometimes they need some additional support. We can improve detoxification by making some simple internal and external changes. Remember these tips and try practicing them throughout the year!

Omega-3's are an important fatty acid that each of us should be consuming, but it can be difficult to get the correct amounts each day. With Omega-3 supplements it can be difficult to know which ones to choose. We analyzed what you should look for in an Omega-3 supplement, so lets take a look at what we found!

This fist sized organ beats over 100,000 times and pumps over 2,000 gallons of blood each day. Your heart works non stop to keep you and your body functioning at all times. With this considered we should do our best to care for it. Check out these seven heart healthy habits that you can incorporate at any time to support your heart.

We all know that we should consume more vegetables than we do. With our busy schedules, work and stress it can be hard to incorporate more vegetables into our diet on a daily basis. We know that we've been told at a young age to eat our vegetables, but what exactly makes them important? We created a list of the top five reasons to eat your dark, leafy greens!

Packed with nutrients, low in calories and high in antioxidants. These spore bearing fungi are typically found in a dark moist environment. But why else are they good for you? We took a look at some of the top mushrooms in natural health and broke down the different types and their benefits.

Our skin, hair and nails can give us some powerful clues about our health. Skin conditions like eczema and psoriasis and thinning, brittle hair and nails can give us an insight to deficiencies or health conditions that we might be experiencing. In order to care for your largest organ, we have broken down some external and internal factors that you can add to your daily routine to keep you at your happiest and healthiest self!

 

 

Curcumin has been touted as one of the top anti-inflammatory herbs. But, with so many available on the market today, it can be hard to choose one. It naturally has a poor absorption, so how do you ensure that you are getting the best absorption rate? With this question in mind we have broken down what to look for when purchasing a curcumin supplement.

Herbs have been used for centuries in meals, mainly to enhance the dishes flavor. But herbs have also been used in remedies by different cultures around the world. The list of benefits goes on, as so many herbs have a variety of uses. If you are wondering how to incorporate herbs into your diet and lifestyle, lets first take a look at their benefits.

On a daily basis our eyes are exposed to pollutants, the sun, electronic devices, and even natural aging processes which can cause oxidative stress. This oxidation from an over-abundance of free radicals acts like rust in the body and can lead to eye discomfort or even degenerative conditions and vision loss. Thankfully, if you are wondering how to improve eye health naturally there are a number of things you can do to protect and nourish your eyes, which helps you see better for the long haul.