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For years we have always wondered, why sleep is so important? While it appears that we are doing very little, our bodies are actually hard at work. If you're like most people and have some kind of issue falling asleep or staying asleep, there are an array of natural sleep products that can help you get the sleep your body needs.

Herbs have been used for centuries, all over the world before modern medicine came along. Now with so many herbs available to us, it can be hard to know which ones to choose from. For women specifically, there are a select number of herbs that can assist in a number of bodily functions, including: balancing hormones, improving libido and energy support. 

Wondering which herbs might be supportive for you? Lets take a look!

 

Amino acids are used for a number of different functions in the body, but how do we know which ones we require? We take a look at the benefits of amino acids, their functions in our body and what is the best form to take.

Your thyroid has an important role in the body, but without iodine it is unable to properly function. We are normally able to consume foods that are rich in iodine to supply our body with the required amounts, but sometimes we need support. There are different forms of iodine available, but how do you know which one to take? Lets consider their differences and their benefits, so you can decide which one to take.

If you have problems falling or staying asleep you can understand the frustration of waking up the next morning feeling groggy and un-refreshed. Thankfully there are products available that can help us get the full nights sleep we need. There is a herbal product available that has a unique formula designed to assist your body's natural sleep cycles. If you are having difficulties falling asleep, this product might provide the support you need!

Biotin and BioSil sound very similar, but they are actually quite different products. Their benefits range from helping hair, skin and nail health, but they function in completely different ways. Take a look at their differences and see which one is more suited for you.

From Paleo, to Whole 30, Atkins, South Beach, Vegetarian, Mediterranean, the list goes on and on. With so many diets claiming their benefits, it can get extremely confusing when choosing which diet to explore. The keto diet has been around for a long time, but it has just started to gain popularity again. Now what exactly is keto? Lets take a look at what the keto diet is, how it works and its effects on the body. 

When a product comes in two different forms, it can be a difficult decision choosing which form to go with. We break down the three main deciding factors between the BioSil liquid and BioSil capsule in order to make it easier for you to decide.

From your early 20's to your late 50's there are nutrients that women need during all stages of their life. With our busy lifestyles, different diets, and lack of sleep it can be hard to eat a proper diet everyday. We all can use a bit of support now and again. This general guide shows women, at any age which supplements they can use.