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We all have these chemical substances within us, they affect our body and help with coordinating and controlling certain bodily functions. Without them, our bodies would not be able to work properly. What are these magical substances? They are, our hormones! 

The body naturally protects it self with the help of inflammation. When it is working with us, it protects our cells from potential damage, but there are times when inflammation can work against us. When this inflammation becomes chronic it can take a toll on our cells. In order to combat this there are certain inflammatory herbs that can work to reduce the inflammation. Curcumin which is the active compound in turmeric has long been touted as an anti-inflammatory.

We have been told that probiotics It can be hard to know which probiotic to choose. Lactobacillus, Acidophilus, Bifidobacterium, with some many confusing names, how do we know which ones we need? We broke down the benefits of probiotic strains and which ones to look for in a probiotic supplement.

The aching, burning sensation that every women dreads. These infections can come on swiftly and bring uncomfortable symptoms with it. At some point in every womans life they will experience a urinary tract infection, but how do they occur and what symptoms should we look out for?

It is now understood that the difficulties associated with a wide range of learning disorders and neurobehavioral issues result primarily from environmental influences that affect genetic expression and are; therefore, often correctable using micronutrients. Now the question is, how do we attain these micronutrients at the levels that are required? 

Truehope® EMP provides these micronutrients through a unique process. But what makes it so unique? 

 

Digestive enzymes play an important role in breaking down and metabolizing the food that we eat. Without them we can suffer from bloating, gas and indigestion. We all need some support now and again when digesting our food and choosing an enzyme can be difficult, with so many strains out there. So we broke down what it is that you should look for in an enzyme supplement to help support your digestion.

There isn't a real definition of a "superfood" but we consider these foods as super because of their powerful qualities! With their multiple benefits, these foods contain various nutrients, antioxidants and fiber. After you read about these 7 powerhouse foods you can begin to incorporate them into you and your families diets.

Detoxification is the bodies process of eliminating unwanted materials from the body. The liver and the kidneys are the two organs in control of detoxification, but sometimes they need some additional support. We can improve detoxification by making some simple internal and external changes. Remember these tips and try practicing them throughout the year!

Omega-3's are an important fatty acid that each of us should be consuming, but it can be difficult to get the correct amounts each day. With Omega-3 supplements it can be difficult to know which ones to choose. We analyzed what you should look for in an Omega-3 supplement, so lets take a look at what we found!