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Biotin and BioSil sound very similar, but they are actually quite different products. Their benefits range from helping hair, skin and nail health, but they function in completely different ways. Take a look at their differences and see which one is more suited for you.

From Paleo, to Whole 30, Atkins, South Beach, Vegetarian, Mediterranean, the list goes on and on. With so many diets claiming their benefits, it can get extremely confusing when choosing which diet to explore. The keto diet has been around for a long time, but it has just started to gain popularity again. Now what exactly is keto? Lets take a look at what the keto diet is, how it works and its effects on the body. 

When a product comes in two different forms, it can be a difficult decision choosing which form to go with. We break down the three main deciding factors between the BioSil liquid and BioSil capsule in order to make it easier for you to decide.

From your early 20's to your late 50's there are nutrients that women need during all stages of their life. With our busy lifestyles, different diets, and lack of sleep it can be hard to eat a proper diet everyday. We all can use a bit of support now and again. This general guide shows women, at any age which supplements they can use.

Stress plays a factor in everyone's life and unfortunately it can cause havoc on our body. Thankfully, there are different methods you can use to reduce the stress in your life. Lets take a look at how stress affects the body and what we can do to combat it.

Did you know that your skin, your body's connective tissue, and many of its anchoring structures contain a secret weapon? Its true! The secret weapon is called elastin. As we get older the elastin in our skin can become brittle and frayed. In order to boost your body's elastin, lets take a look at what its role in the body is and how we can protect and preserve it.

Canadians are stressed, and while some stress is healthy and natural, motivating us toward good work. Too much stress can have a bad impact on our mental and physical health. There are many ways to manage stress, but sometimes we all need a bit of a boost. Lets take a look at a herbal adaptogen called Ashwagandha, to see what exactly it can do to help manage stress.

Calcium is one of the key minerals that makes up our bones. Since we are unable to produce our own calcium, we must get it through our diet. However, if diet isn't enough we sometimes have to add a Calcium supplement to get the required daily amount.

However, some calcium supplements have a poor absorption. Which means that the calcium is not being absorbed properly and is instead being collected elsewhere in the body, like the soft tissues. Lets take a look at what type of advanced calcium supplements can make a difference in your bone density!

 

 

Around the age of 30 most of us reach our peak bone mass so that by our 40’s we are usually breaking down bone faster than we are building it. This can lead to bones becoming brittle and weak; a condition known as osteoporosis which puts us more at risk for fractures.

In order to avoid this condition it is vital that we build strong bones early in life and then maintain bone strength as we age. If you are wondering how to improve bone health naturally, lets take a look!