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Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons! Let's dig in to find out more!

On a hot day or after a workout, there's nothing better than having a cold drink to rehydrate you. However, sometimes we need a little bit more than water. Electrolytes are essential but lets dig a little deeper to find out why they're so important and how to get them in our diet.

Following a vegan diet can be beneficial for both the individual and the planet. However, with any diet it's important to discuss whether it suits you and how to obtain the daily essential nutrients properly.

From your early 20's to your late 50's there are nutrients that women need during all stages of their life. With our busy lifestyles, different diets, and lack of sleep it can be hard to eat a proper diet everyday. We all can use a bit of support now and again. This general guide shows women, at any age which supplements they can use.

Calcium is one of the key minerals that makes up our bones. Since we are unable to produce our own calcium, we must get it through our diet. However, if diet isn't enough we sometimes have to add a Calcium supplement to get the required daily amount.

However, some calcium supplements have a poor absorption. Which means that the calcium is not being absorbed properly and is instead being collected elsewhere in the body, like the soft tissues. Lets take a look at what type of advanced calcium supplements can make a difference in your bone density!

 

 

Around the age of 30 most of us reach our peak bone mass so that by our 40’s we are usually breaking down bone faster than we are building it. This can lead to bones becoming brittle and weak; a condition known as osteoporosis which puts us more at risk for fractures.

In order to avoid this condition it is vital that we build strong bones early in life and then maintain bone strength as we age. If you are wondering how to improve bone health naturally, lets take a look!

 

One of the downsides of high-dose calcium supplements is the potential risk for heart health.  If calcium is not taken up effectively by the bones, there is the risk of it building up in the arteries as plaque, causing a narrowing called atherosclerosis. So, which Calcium Magnesium supplement is best?